Massage for the Active Lifestyle
Make the choice to take care of yourself every single day. Intergrating massage into your self care routine is the most efficient way to guarantee you get to play and move and live your best life.
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Deep Tissue
Encouraging space between muscle tissue and lubricating the intricate fascia that connects your entire body. Eliminating knots and increasing circulation- feeding your muscles fresh blood while freeing long held tension.
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Swedish
A love song for your body. Swedish techniques increase circulation and calm the nervous system allowing your entire being to RELAX and take an exhale. Deeply held tension is released and the body is left feeling nourished and revitalized.
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Cupping
My newest offering! An asian inspired bodywork technique that decompresses muscle tissue using vacuum suction. Flow of energy is restored and “stuck” muscles become unstuck resolving chronic muscle tightness.